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Pumpkin Hummus healthy and easy recipe

Pumpkin Hummus

Pumpkin meets chick peas in a sweet duet!

Gericht Snack
Keyword hummus, mousse vegan, pumpkin, pumpkin hummus
Vorbereitungszeit 5 Minuten
Zubereitungszeit 5 Minuten
Portionen 5
Autor Carina Berry

Zutaten

  • 220 g pumpkin (Hokaido)
  • 220 g chick peas (from the can)
  • 2 tbsp water
  • 2 tbsp olive oil
  • 3 tbsp Tahini (sesame paste)
  • 2 cloves of garlic
  • 1/2 tsp Cumin grounded
  • 1 tsp salt
  • 1/4 tsp red pepper grounded

Topping

  • 1 tbsp pumpkin seeds chopped
  • 1 tbsp chopped cilantro
  • 1 tsp sesame seeds

Anleitungen

  1. Boil the pumpkin until done.

  2. Rinse the chick peas and put them together with the pumpkin, water, olive oil, garlic, tahini and spices into a blender.

  3. Blend until you have a smooth texture.

  4. Transfer into a bowl and sprinkle with cilantro, pumpkin seeds and sesame seeds.