Healthy Food, Low Carb, Lunch/Dinner

Zucchini Linguine with feta cheese

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Zucchininudeln mit Ziegenkäse

Its zucchini time in our garden right now and since I always love to make seasonal recipes and use the fruit and veggies that are currently ripe and ready for my recipes I came up with this amazing low carb dish for you!

I am sure many of you have heard of zucchini noodles and you might think that you need to buy a special spiralizer for it. No need my friend. In this blogpost I will show you how easily you can make your own zucchini noodles just buy using your regular kitchen utensils. 

Zucchininudeln mit Ziegenkäse

Why I love vegetable pasta

I am always looking for ways to replace simple carbs like pasta with a better gluten free and low carb substitute. Making pasta out of vegetable is simply a genius invention and zucchinis are perfect for it. Using zucchini as your base you will be saving so many calories and carbs from a meal, but still get the full taste and pasta experience in my opinion. 

How to make Zucchini Linguine 

What you need to do first is wash your zucchini and dry them up. Then use a normal vegetable peeler and peel thin slices from the zucchini. Like this you will get your Linguine. 
Then you will need to boil them in hot water for just 3-4 minutes, so they wont get too soft. It really isn’t that much more work than making regular pasta. You will see! 🙂

How_to_make_zucchini_noodles

Regarding the sauce for your zucchini linguine you can let your creativity run free. I used low fat cream cheese (which I put in after I took the photo – doesn’t look so pretty mixed up with the cream cheese) and then just threw some fun veggies in there. I topped it off with feta cheese dices. 

Zucchini Linguine with Feta

The recipe

  • 1 big zucchini
  • 40g feta cheese
  • 5 cherry tomatoes
  • 2 tbsp low fat cream cheese
  • salt & pepper

With a vegetable peeler carefully peel thin slices off the zucchini. Boil them in salt water for 3 minutes and strain well. Put them back into the pot and mix in the cream cheese, salt and pepper. Cut the feta cheese into small dices and mix under the zucchini pasta. Put on a plate and decorate with small cherry tomatoes.

Enjoy! 🙂

I hope you enjoyed this light summery low carb pasta creation and will try making it yourself soon. Btw, have you seen my healthy low carb salads? No?! Well then, click here!

 

Tag @carinaberry on Instagram and hashtag it #carinaberry

I’ll always be giving shoutouts on my Instastory for those who are making my recipes. <3

xoxo,

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Healthy Food, Low Carb, Lunch/Dinner

Low Carb Filled Zucchini

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Today I would like to share one of my favorite low carb recipes with you. Let’s make some low carb filled zucchini – perfect for your fitness diet! 

This is super easy and fast to make, doesn’t have a lot of calories and is perfect if you are on a low carb diet. I was even eating this while I was on my ketogenic diet. It will provide you with clean protein and good fiber through the zucchini.

 

 

 

 

 

 

 

 

 

I like to fill zucchinis but you can also use sweet potatoes, pumpkin, peppers or whatever veggie comes to your mind. Lately I have been seeing those awesome round zucchinis. They look so cute and are the perfect size. 

What I also like about this recipe is that you really don’t need a lot of ingredients or time to make it. You literally just throw everything together in a bowl and fill the zucchinis with it. 

But lets jump into the recipe: 

 

Low Carb Filled Zucchini
Serves 2
The perfect low carb meal!
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Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Ingredients
  1. 1 onion
  2. 2 zucchini
  3. 1 egg
  4. 250g low fat ground meat
  5. 40g low fat cream cheese
  6. 40g feta cheese
Instructions
  1. First cut the onion into little pieces and set aside
  2. Hollow out the zucchini and cut what you took out into little pieces.
  3. Take a bowl and add the meat, egg, cream cheese, onion and zucchini flesh. Mix well.
  4. Season the mixture with salt, pepper and herbs.
  5. Fill the mixture into the zucchinis. Sprinkle feta cheese on top.
  6. Bake at 180 degrees for about 30 minutes.
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Tag @carinaberry on Instagram and hashtag it #carinaberry

I’ll always be giving shoutouts on my Instastory for those who are making my recipes. <3

xoxo

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